What Sam Wrote: “Feed Your Immunity”

feedyourimmunity

A lot of the assignments I accept tend to be nutrition-related, which means I’m always learning new facts about foods. Before I started writing this one, I had no idea that strawberries have almost as much vitamin C as citrus fruits, for example, or that mushrooms had … well, any nutritional value at all.

As coincidence would have it, today pretty much every food highlighted in this feature is now in our refrigerator, freezer or cupboard. (The lone exception: the dark chocolate.) The elements of a healthier diet are creeping into my existence, slowly but surely. I added mushrooms and garlic to this morning’s omelet, in fact. Now, if only they would help boost immunity against allergy symptoms …

(Click on either page below to bring up a full-size version in a new browser window. To magnify even further, click the file once more.)

WHAT SAM WORE: 4-16-13
shirt1202 pants010613 shoes0919
The shirt: (It’s plaid, not gingham!)
Long-sleeved cotton button-down, on sale on the Abercrombie & Fitch website.
The pants: Dark-wash straight-fit jeans, from Uniqlo, New York.
The shoes: Converse All-Star sneakers, on clearance at the Pac-Sun outlet in Anthem.
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